The 30-days Bikini Body Plan

With summer just around the corner, some of us are busy “trying” to get our summerbody ready. I find it a hard challenge since food is bae hahahah. Gaining weight is very easy, loosing it, that’s another case. The pass few weeks I have been busy scrolling through some instagram’s fitness pages, saved some to try them, but I always end up laying on my coach hahah. But I must say I do go to boxing classes, 2-3x a week. Its the only excercise I can keep it up with. Now I need to work on my meal, cut down the junkfood. They say 80% is food and 20 exercise.

So, here is a 30-days meal plan I found online. Feel free to join me and I put down the link where you can find the recipes. Goodluck.

:::::::::::⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️::::::::::::

Even if you have little time to cook, a buzzing social life, or a weakness for ice cream, this weight loss meal plan can help you drop pounds fast. With 1,500 balanced calories per day, it’ll fill you up and fuel your active lifestyle. The best part? All you need to do is follow the plan. And you don’t have to count a single calorie to meet your weight loss goal, because we’ve done the calorie counting for you.

Tip: If you find yourself getting hungry, hit the produce aisle. Think outside the celery stick: fresh veggies come in all colors, flavors, and crunch levels. Better yet, they fill you up without packing on pounds.

 

DAY 1

Breakfast
3 Scrambled Eggs
1 large grapefruit

Snack
25 almonds

Lunch
Turkey Wrap
1 apple

Snack
1 piece of string cheese

Dinner
Spicy Chicken and Pasta
Side salad and 2 Tbsp olive oil/vinegar dressing

DAY 2

Breakfast
2 Tbsp of peanut butter with 1 piece of toast
1 banana

Snack
2 small boxes of raisins

Lunch
Leftover Spicy Chicken and Pasta

Snack
0% fat Greek yogurt

Dinner
Miso Salmon
2 cups of broccoli
DAY 3
Breakfast
Lean Eggs and Ham
1 large grapefruit

Snack
25 almonds

Lunch
Black Bean and Cheese Burrito
1 apple

Snack
1 piece of string cheese

Dinner
Veggie Burger and bun
Salad with 4 Tbsp olive oil/vinegar dressing
1 serving of sweet potato fries
DAY 4
Breakfast
Berry Wafflewich
0% fat Greek yogurt

Snack
15 snap peas
2 Tbsp of hummus

Lunch
Gobbleguac Sandwich
1 apple

Snack
1 banana
1 piece of string cheese

Dinner
Steamed Snapper with Pesto
1 cup of brown rice
2 cups of broccoli

DAY 5
Breakfast
0% fat Greek yogurt
1 large grapefruit

Snack
1 Luna Bar

Lunch
The I-Am-Not-Eating-Salad Salad
25 almonds

Snack
30 baby carrots
4 Tbsp of hummus

Dinner
Chicken Spinach Parm
1 cup of brown rice
2 cups of snow peas

DAY 6
Breakfast
Loaded Vegetable Omelet
1 banana

Snack
1 piece of string cheese

Lunch
Turkey Wrap
1 apple

Snack
10 cherry tomatoes
2 Tbsp of hummus

Dinner
Quick Lemon Chicken with Rice
2 cups of broccoli

Snack
1 Sugar-Free Fudgsicle

DAY 7
Breakfast
Loaded Vegetable Omelet
1 banana

Snack
15 baby carrots
2 Tbsp of hummus

Lunch
Eat Out

Snack
0% fat Greek yogurt

Dinner
Penne with Chicken Marengo
2 cups of broccoli

DAY 8
Breakfast
3 Scrambled Eggs
1 large grapefruit

Snack
25 almonds

Lunch
Leftover Penne with Chicken Marengo
2 cups of broccoli

Snack
1 piece of string cheese
0% fat Greek yogurt

Dinner
Thai Beef Lettuce Wraps
2 cups of snow peas

Snack
1 Skinny Cow ice cream sandwich

DAY 9
Breakfast
Loaded Vegetable Omelet
1 banana

Snack
1 piece of string cheese
0% fat Greek yogurt

Lunch
The I-Am-Not-Eating-Salad Salad
1 apple

Snack
10 cherry tomatoes
1 Luna Bar

Dinner
Tofu Stir-Fry
2 cups of broccoli
1 cup of brown rice

DAY 10
Breakfast
3 Scrambled Eggs
1 large grapefruit

Snack
0% fat Greek yogurt
25 almonds

Lunch
Leftover Tofu Stir-Fry
1 cup of brown rice

Snack
1 banana
1 piece of string cheese

Dinner
Quick Lemon Chicken with Rice
2 cups of broccoli

DAY 11
Breakfast
Giant Omelet Scramble
1 banana

Snack
2 small boxes of raisins

Lunch
Turkey Wrap
1 apple

Snack
1 Lärabar

Dinner
Grilled Cilantro-Lime Chicken
1 cup of brown rice
2 cups of broccoli

DAY 12
Breakfast
Loaded Vegetable Omelet
1 large grapefruit

Snack
0% fat Greek yogurt
1 banana

Lunch
Turkey Wrap
1 apple

Snack
15 baby carrots
2 Tbsp of hummus

Dinner
Steamed Snapper with Pesto
2 cups of broccoli
1 cup of brown rice

DAY 13
Breakfast
Lean Eggs and Ham
1 medium grapefruit

Snack
1 piece of string cheese
25 almonds

Lunch
Mediterranean Hummus Wrap
1 apple

Snack
Smart Balance Light Butter Popcorn, mini bag

Dinner
Penne with Chicken Marengo
2 cups of broccoli

Snack
30 baby carrots

DAY 14
Breakfast
Don’t-Get-Fat French Toast
1 large grapefruit

Snack
2 small boxes of raisins
1 piece of string cheese

Lunch
The I-Am-Not-Eating-Salad Salad
1 apple

Snack
15 baby carrots
2 Tbsp of hummus

Dinner
Miso Salmon
Salad with 2 Tbsp olive oil/vinegar dressing

DAY 15
Breakfast
Loaded Vegetable Omelet
1 large grapefruit

Snack
Smart Balance Light Butter Popcorn, mini bag

Lunch
Mediterranean Hummus Wrap
1 apple

Snack
0% fat Greek yogurt

Dinner
Whole Wheat Pasta with Vegetables
2 cups of broccoli

Snack
1 Skinny Cow ice cream sandwich

DAY 16
Breakfast
Giant Omelet Scramble
1 large grapefruit

Snack
1 piece of string cheese

Lunch
Leftover Whole Wheat Pasta with Vegetables
1 apple

Snack
25 almonds

Dinner
Tofu Stir-Fry
1 cup of brown rice

DAY 17
Breakfast
Belly-Stuffing Peanut Butter Oatmeal
1 large grapefruit

Snack
1 piece of string cheese

Lunch
Leftover Tofu Stir-Fry
1 cup of brown rice

Snack
0% fat Greek yogurt

Dinner
Chicken Spinach Parm
2 cups of broccoli
Salad with 2 Tbsp olive oil/vinegar dressing

DAY 18
Breakfast
Lean Eggs and Ham
1 large grapefruit

Snack
0% fat Greek yogurt
1 banana

Lunch
Gobbleguac Sandwich

Snack
1 piece of string cheese

Dinner
Steamed Snapper with Pesto
1 cup of brown rice
2 cups of broccoli

DAY 19
Breakfast
Don’t-Get-Fat French Toast

Snack
1 banana
2 small boxes of raisins

Lunch
The I-Am-Not-Eating-Salad Salad
1 apple

Snack
15 baby carrots
2 Tbsp of hummus
1 piece of string cheese

Dinner
Miso Salmon
Salad with 2 Tbsp olive oil/vinegar dressing

DAY 20
Breakfast
2 Tbsp of peanut butter with 1 piece of whole-grain toast
1 large grapefruit

Snack
25 almonds

Lunch
Gobbleguac Sandwich
1 apple

Snack
1 piece of string cheese

Dinner
Eat Out

DAY 21
Breakfast
Loaded Vegetable Omelet
1 banana

Snack
1 Luna Bar

Lunch
Black Bean and Cheese Burrito
1 apple

Snack
2 small boxes of raisins

Dinner
Grilled Cilantro-Lime Chicken
Salad with 2 Tbsp olive oil/vinegar dressing

Snack
1 sugar-free Fudgsicle

DAY 22
Breakfast
Loaded Vegetable Omelet
1 banana

Snack
1 Luna Bar

Lunch
Black Bean and Cheese Burrito
1 apple

Snack
2 small boxes of raisins

Dinner
Whole Wheat Pasta with Vegetables
Salad with 2 Tbsp olive oil/vinegar dressing

Snack
1 Skinny Cow ice cream sandwich

DAY 23
Breakfast
Giant Omelet Scramble
1 large grapefruit

Snack
1 piece of string cheese

Lunch
Leftover Whole Wheat Pasta with Vegetables
1 apple

Snack
25 almonds

Dinner
Miso Salmon
1 cup of brown rice

DAY 24
Breakfast
Berry Wafflewich
1 large grapefruit

Snack
0% fat Greek yogurt
30 baby carrots

Lunch
Gobbleguac Sandwich
1 apple

Snack
1 piece of string cheese

Dinner
Tofu Stir-fry
2 cups of broccoli
1/2 cup of brown rice

Snack
1 Skinny Cow ice cream sandwich

DAY 25
Breakfast
Belly-Stuffing Peanut Butter Oatmeal
1 large grapefruit

Snack
0% fat Greek yogurt

Lunch
Leftover Tofu Stir-fry
2 cups of broccoli

Snack
25 almonds
30 baby carrots

Dinner
Chicken Spinach Parm
1/2 cup of brown rice

Snack
1 Skinny Cow ice cream sandwich

DAY 26
Breakfast
Giant Omelet Scramble
0% fat Greek yogurt

Snack
1 Luna Bar

Lunch
Black Bean and Cheese Burrito
1 apple

Dinner
Veggie Burger and bun
Salad with 2 Tbsp olive oil/vinegar dressing
1 serving of sweet potato fries

Snack
1 piece of string cheese
DAY 27
Breakfast
2 Tbsp of peanut butter with 1 piece of whole-grain toast
1 large grapefruit

Snack
10 cherry tomatoes
2 Tbsp of hummus

Lunch
Mediterranean Hummus Wrap

Snack
0% fat Greek yogurt
25 almonds

Dinner
Eat Out
DAY 28
Breakfast
Don’t-Get-Fat French Toast
1 large grapefruit

Snack
1 piece of string cheese

Lunch
Eat Out

Snack
Smart Balance Light Butter Popcorn, mini bag

Dinner
Steamed Snapper with Pesto
2 cups of broccoli
Salad with 2 Tbsp olive oil/vinegar dressing

Snack
1 sugar-free Fudgsicle
DAY 29
Breakfast
Loaded Vegetable Omelet
1 banana

Snack
1 Luna Bar

Lunch
Black Bean and Cheese Burrito
1 apple

Snack
2 small boxes of raisins

Dinner
Whole Wheat Pasta with Vegetables
Salad with 2 Tbsp olive oil/vinegar dressing

Snack
1 Skinny Cow ice cream sandwich
DAY 30
Breakfast
Giant Omelet Scramble
0% fat Greek yogurt

Snack
25 almonds

Lunchv The I-Am-Not-Eating-Salad Salad
1 apple

Dinner
Penne with Chicken Marengo
2 cups of broccoli

Snack
2 pieces of string cheese

Credit: womenshealthmag

Recipes ⬇️⬇️⬇️ Enjoy

http://www.womenshealthmag.com/recipes

 

PS: Dont forget to workout 😜

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s